Forehand Blueprint (44 MODULES)

$197.00
20 Dec 2017 / 0 Comments
INSIDE THIS COURSE
1
Lesson 1 - Topspin technique - Technical progressions to the perfect forehand Intro
00:00:33
2
Lesson 1 - Topspin technique - Technical progressions to the perfect forehand 1
00:02:50
3
Lesson 1 - Topspin technique - Technical progressions to the perfect forehand 1 Recap
00:00:19
4
Lesson 1 - Topspin technique - Technical progressions to the perfect forehand 2
00:01:51
5
Lesson 1 - Topspin technique - Technical progressions to the perfect forehand 3
00:04:18
6
Lesson 1 - Topspin technique - Technical progressions to the perfect forehand 4
00:04:34
7
Lesson 1 - Topspin technique - Technical progressions to the perfect forehand 5
00:04:27
8
Lesson 1 - Topspin technique - Technical progressions to the perfect forehand 6
00:04:25
9
Lesson 1 - Topspin technique - Technical progressions Recap
00:00:42
10
Lesson 1 - Topspin technique - Forehand flat vs power and the main differences
00:00:57
11
Lesson 1 - Topspin technique - How to create heavy topspin
00:02:09
12
Lesson 2 - Flat Technique - Flat progression 1
00:01:53
13
Lesson 2 - Flat Technique - Flat progression 2
00:01:21
14
Lesson 2 - Flat Technique - Flat progression 3
00:01:14
15
Lesson 2 - Flat Technique - Flat progression 4
00:02:22
16
Lesson 2 - Flat Technique - Flat progression 5
00:00:58
17
Lesson 2 - Flat Technique - Flat forehand recap
00:01:04
18
Lesson 3 - Power Source - Hip Loading 1
00:00:25
19
Lesson 3 - Power Source - Hip Loading 2
00:02:38
20
Lesson 3 - Power Source - Hip Loading Drills
00:01:11
21
Lesson 3 - Power Source - Body Weight 1
00:00:30
22
Lesson 3 - Power Source - Body Weight 2
00:01:26
23
Lesson 3 - Power Source - Left Hand (non-hitting hand) 1
00:00:33
24
Lesson 3 - Power Source - Left Hand (non-hitting hand) 2
00:01:48
25
Lesson 3 - Power Source - Extension through contact
00:00:51
26
Lesson 3 - Power Source - Racket lag
00:02:23
27
Lesson 3 - Power Source - Shoulder Alignment
00:00:54
28
Lesson 3 - Power Source - Building a strong power position
00:00:50
29
Lesson 4 - Drills and Tips - Non-hitting arm forehand drill
00:01:42
30
Lesson 4 - Drills and Tips - Forehand on the rise
00:01:30
31
Lesson 4 - Drills and Tips - Forehand targeting
00:02:07
32
Lesson 4 - Drills and Tips - The 5 forehand finishes
00:07:43
33
Lesson 4 - Drills and Tips - 3 types of forehand swing size
00:04:09
34
Lesson 4 - Drills and Tips - Forehand swing paths
00:01:54
35
Lesson 4 - Drills and Tips - Forehand slice
00:03:16
36
Lesson 4 - Drills and Tips - Forehand movement
00:02:31
37
Lesson 5 - Stance and Topspin sources - Open forehand stance
00:01:50
38
Lesson 5 - Stance and Topspin sources - Neutral Stance
00:03:44
39
Lesson 5 - Stance and Topspin sources - Semi-Open stance
00:01:18
40
Lesson 5 - Stance and Topspin sources - Topspin Sources Intro
00:00:38
41
Lesson 5 - Stance and Topspin sources - Topspin Source - strings facing back
00:01:36
42
Lesson 5 - Stance and Topspin sources - Topspin Source - strings facing down
00:01:52
43
Lesson 5 - Stance and Topspin sources - Topspin Source - racket under ball
00:02:06
44
Lesson 5 - Stance and Topspin sources - Topspin Source - grips
00:00:49
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Lesson 1 – Topspin technique
6 technical progressions to the perfect forehand
Forehand flat vs power and the main differences
How to create heavy topspin
Lesson 2 – Flat Technique
5 technical progressions to a flat forehand
Lesson 3 – Power Sources
Power Source – Hip Loading
Hip Loading Drills
Power Source – Body Weight
Power Source – Left Hand (non-hitting hand)
Power Source – Extension through contact
Power Source – Racket lag
Shoulder Alignment
Building a strong power position
Lesson 4 – Drills and Tips
Non-hitting arm forehand drill
Forehand on the rise
Forehand targeting
The 5 forehand finishes
3 types of forehand swing size
Forehand swing paths
Forehand slice
Forehand movement
Lesson 5 – Stance and Topspin sources
Open forehand stance
Neutral Stance
Semi-Open stance
Topspin Sources Intro
Topspin Source – strings facing back
Topspin Source – strings facing down
Topspin Source – racket under ball
Topspin Source – grips

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