Lesson 1
6 flat technical serve progressions
Lesson 2
6 kick serve technical progressions
Lesson 3
4 slice serve progressions
Lesson 4 – Power Sources and stances
Racket lag on serve
Serve hips in court
Stretching the chest
Serve power source (left hand)
Serve stances
Pin-point stance
Platform stance
Serve hips in court
Stretching the chest
Serve power source (left hand)
Serve stances
Pin-point stance
Platform stance
Lesson 5
Teaching kids to serve
Improving accuracy on serve
Improving serve consistency
10-20 serve drill
10 ball serve drill
3x Serve Ball toss tips
2x tips to get more kick
Serve leg drive
2x leg drive drills
One leg balance
Improving range of motion stretch
Improving accuracy on serve
Improving serve consistency
10-20 serve drill
10 ball serve drill
3x Serve Ball toss tips
2x tips to get more kick
Serve leg drive
2x leg drive drills
One leg balance
Improving range of motion stretch
Lesson 6 – Best Servers analysis
Djokovic Serve Analysis
Federer serve analysis
Wawrinka serve analysis
Andy Roddick serve analysis
Pete Sampras Serve analysis
Goran Ivanisevic Serve anaylsis
Roscoe Tanner serve analysis
Sam Groth Serve Analysis
Federer serve analysis
Wawrinka serve analysis
Andy Roddick serve analysis
Pete Sampras Serve analysis
Goran Ivanisevic Serve anaylsis
Roscoe Tanner serve analysis
Sam Groth Serve Analysis