Tennis Serve Masterclass (73 MODULES)

$397.00
24 May 2018 / 0 Comments
INSIDE THIS COURSE
1
Lesson 1 - Welcome to the course video
00:00:00
2
Lesson 1 - How much you should practise to improve serve
00:00:00
3
Lesson 1 - The grip
00:00:00
4
Lesson 1 - Holding tight or loose
00:00:00
5
Lesson 2 - Starting position
00:00:00
6
Lesson 2 - Importance of toss and how high you should toss the ball
00:00:00
7
Lesson 2 - Pronation
00:00:00
8
Lesson 2 - Wrist use on different types of serve (flat/kick/slice)
00:00:00
9
Lesson 3 - The racket drop on serve
00:00:00
10
Lesson 3 - Leg drive and landing on serve
00:00:00
11
Lesson 3 - Which leg dominates on serve drive
00:00:00
12
Lesson 3 - What to do with your left hand after toss
00:00:00
13
Lesson 4 - How to hit a flat serve
00:00:00
14
Lesson 4 - How to hit a kick serve
00:00:00
15
Lesson 4 - How to hit a slice serve
00:00:00
16
Lesson 5 - Loading your hips
00:00:00
17
Lesson 5 - Speed of service motion
00:00:00
18
Lesson 5 - Worlds Fastest serves in slow motion
00:00:00
19
Lesson 6 - Holding serve 1
00:00:00
20
Lesson 6 - Holding serve 2
00:00:00
21
Lesson 6 - Holding serve 3
00:00:00
22
Lesson 7 - Flat technical serve progression 1
00:00:00
23
Lesson 7 - Flat technical serve progression 2
00:00:00
24
Lesson 7 - Flat technical serve progression 3
00:00:00
25
Lesson 7 - Flat technical serve progression 4
00:00:00
26
Lesson 7 - Flat technical serve progression 5
00:00:00
27
Lesson 7 - Flat technical serve progression 6
00:00:00
28
Lesson 7 - Flat technical serve grip
00:00:00
29
Lesson 8 - Kick serve progression 1
00:00:00
30
Lesson 8 - Kick serve progression 2
00:00:00
31
Lesson 8 - Kick serve progression 3
00:00:00
32
Lesson 8 - Kick serve progression 4
00:00:00
33
Lesson 8 - Kick serve progression 5
00:00:00
34
Lesson 8 - Kick serve progression 6
00:00:00
35
Lesson 8 - Kick serve net clearance drill
00:00:00
36
Lesson 9 - Slice serve progression 1
00:00:00
37
Lesson 9 - Slice serve progression 2
00:00:00
38
Lesson 9 - Slice serve progression 3
00:00:00
39
Lesson 9 - Slice serve progression 4
00:00:00
40
Lesson 10 - Power Sources and stances - Racket lag on serve
00:00:00
41
Lesson 10 - Power Sources and stances - Serve hips in court
00:00:00
42
Lesson 10 - Power Sources and stances - Stretching the chest
00:00:00
43
Lesson 10 - Power Sources and stances - Serve power source (left hand)
00:00:00
44
Lesson 10 - Power Sources and stances - Serve stances
00:00:00
45
Lesson 10 - Power Sources and stances - Pin-point stance
00:00:00
46
Lesson 10 - Power Sources and stances - Platform stance
00:00:00
47
Lesson 11 - Teaching kids to serve
00:00:00
48
Lesson 11 - Improving accuracy on serve 1
00:00:00
49
Lesson 11 - Improving accuracy on serve 2
00:00:00
50
Lesson 11 - Improving serve consistency
00:00:00
51
Lesson 11 - 10-20 serve drill
00:00:00
52
Lesson 11 - 10 ball serve drill
00:00:00
53
Lesson 11 - Serve Ball toss tips 1
00:00:00
54
Lesson 11 - Serve Ball toss tips 2
00:00:00
55
Lesson 11 - Serve Ball toss tips 3
00:00:00
56
Lesson 11 - Tips to get more kick 1
00:00:00
57
Lesson 11 - Tips to get more kick 2
00:00:00
58
Lesson 11 - Serve leg drive
00:00:00
59
Lesson 11 - Leg drive drills 1
00:00:00
60
Lesson 11 - Leg drive drills 2
00:00:00
61
Lesson 11 - One leg balance 1
00:00:00
62
Lesson 11 - One leg balance 2
00:00:00
63
Lesson 11 - One leg balance 3
00:00:00
64
Lesson 11 - Improving range of motion stretch
00:00:00
65
Lesson 12 - Best Servers analysis - Djokovic Serve
00:00:00
66
Lesson 12 - Best Servers analysis - Federer serve
00:00:00
67
Lesson 12 - Best Servers analysis - Wawrinka serve
00:00:00
68
Lesson 12 - Best Servers analysis - Andy Roddick
00:00:00
69
Lesson 12 - Best Servers analysis - Pete Sampras
00:00:00
70
Lesson 12 - Best Servers analysis - Goran Ivanisevic Serve
00:00:00
71
Lesson 12 - Best Servers analysis - Roscoe Tanner serve
00:00:00
72
Lesson 12 - Best Servers analysis - Sam Groth Serve
00:00:00
73
Lesson 12 - Best Servers analysis - Lightning bolt serve
00:00:00
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  • How much you should practise to improve serve
  • The grip
  • Holding tight or loose
  • Serving position
  • Importance of toss and how high you should toss the ball
  • Pronation
  • Wrist use on different types of serve (flat/kick/slice)
  • The racket drop on serve
  • Leg drive and landing on serve
  • Which leg dominates on serve drive
  • What to do with your left hand after toss
  • How to hit a flat serve
  • How to hit a kick serve
  • How to hit a slice serve
  • Loading your hips
  • Speed of service motion
  • Worlds Fastest serves in slow motion
  • How to hold serve lesson one
  • How to hold serve lesson two
  • How to hold serve lesson three
  • Normal flat serve progression one
  • Normal flat serve progression two
  • Normal flat serve progression three
  • Normal flat serve progression four
  • Normal flat serve progression five
  • Normal flat serve progression six
  • Kick serve progression one
  • Kick serve progression two
  • Kick serve progression three
  • Kick serve progression four
  • Kick serve progression five
  • Kick serve progression six
  • Slice serve progression one
  • Slice serve progression two
  • Slice serve progression three
  • Slice serve progression four
  • Racket lag on serve
  • Serve hips in court
  • Stretching the chest
  • Serve power source (left hand)
  • Serve stances
  • Pin-point stance
  • Platform stance
  • Teaching kids to serve
  • Improving accuracy on serve
  • Improving serve consistency
  • Serve drill one
  • Ten ball serve drill
  • Ball toss tips
  • Tips to get more kick
  • Serve leg drive
  • Leg drive drills
  • One leg balance
  • Improving range of motion stretch
  • Djokovic Serve Analysis
  • Federer serve analysis
  • Wawrinka serve analysis
  • Andy Roddick serve analysis
  • Pete Sampras Serve analysis
  • Goran Ivanisevic Serve anaylsis
  • Roscoe Tanner serve analysis
  • Sam Groth Serve Analysis

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