Tennis Serve Masterclass (73 MODULES)

$597.00
24 May 2018 / 0 Comments
INSIDE THIS COURSE
1
Lesson 1 - Welcome to the course video
00:00:33
2
Lesson 1 - How much you should practise to improve serve
00:02:24
3
Lesson 1 - The grip
00:01:52
4
Lesson 1 - Holding tight or loose
00:00:47
5
Lesson 2 - Starting position
00:01:41
6
Lesson 2 - Importance of toss and how high you should toss the ball
00:02:18
7
Lesson 2 - Pronation
00:02:47
8
Lesson 2 - Wrist use on different types of serve (flat/kick/slice)
00:00:47
9
Lesson 3 - The racket drop on serve
00:02:14
10
Lesson 3 - Leg drive and landing on serve
00:04:07
11
Lesson 3 - Which leg dominates on serve drive
00:01:12
12
Lesson 3 - What to do with your left hand after toss
00:00:39
13
Lesson 4 - How to hit a flat serve
00:01:03
14
Lesson 4 - How to hit a kick serve
00:02:39
15
Lesson 4 - How to hit a slice serve
00:01:34
16
Lesson 5 - Loading your hips
00:01:44
17
Lesson 5 - Speed of service motion
00:01:14
18
Lesson 5 - Worlds Fastest serves in slow motion
00:01:05
19
Lesson 6 - Holding serve 1
00:04:27
20
Lesson 6 - Holding serve 2
00:02:46
21
Lesson 6 - Holding serve 3
00:04:27
22
Lesson 7 - Flat technical serve progression 1
00:02:11
23
Lesson 7 - Flat technical serve progression 2
00:01:45
24
Lesson 7 - Flat technical serve progression 3
00:02:13
25
Lesson 7 - Flat technical serve progression 4
00:05:18
26
Lesson 7 - Flat technical serve progression 5
00:03:13
27
Lesson 7 - Flat technical serve progression 6
00:00:35
28
Lesson 7 - Flat technical serve grip
00:03:18
29
Lesson 8 - Kick serve progression 1
00:02:21
30
Lesson 8 - Kick serve progression 2
00:01:31
31
Lesson 8 - Kick serve progression 3
00:01:32
32
Lesson 8 - Kick serve progression 4
00:02:14
33
Lesson 8 - Kick serve progression 5
00:03:48
34
Lesson 8 - Kick serve progression 6
00:02:27
35
Lesson 8 - Kick serve net clearance drill
00:01:12
36
Lesson 9 - Slice serve progression 1
00:01:24
37
Lesson 9 - Slice serve progression 2
00:01:02
38
Lesson 9 - Slice serve progression 3
00:01:06
39
Lesson 9 - Slice serve progression 4
00:01:13
40
Lesson 10 - Power Sources and stances - Racket lag on serve
00:05:00
41
Lesson 10 - Power Sources and stances - Serve hips in court
00:02:13
42
Lesson 10 - Power Sources and stances - Stretching the chest
00:01:19
43
Lesson 10 - Power Sources and stances - Serve power source (left hand)
00:01:04
44
Lesson 10 - Power Sources and stances - Serve stances
00:01:14
45
Lesson 10 - Power Sources and stances - Pin-point stance
00:01:49
46
Lesson 10 - Power Sources and stances - Platform stance
00:01:22
47
Lesson 11 - Teaching kids to serve
00:07:08
48
Lesson 11 - Improving accuracy on serve 1
00:01:23
49
Lesson 11 - Improving accuracy on serve 2
00:00:31
50
Lesson 11 - Improving serve consistency
00:04:01
51
Lesson 11 - 10-20 serve drill
00:02:18
52
Lesson 11 - 10 ball serve drill
00:02:28
53
Lesson 11 - Serve Ball toss tips 1
00:00:34
54
Lesson 11 - Serve Ball toss tips 2
00:00:52
55
Lesson 11 - Serve Ball toss tips 3
00:01:28
56
Lesson 11 - Tips to get more kick 1
00:01:58
57
Lesson 11 - Tips to get more kick 2
00:01:00
58
Lesson 11 - Serve leg drive
00:01:13
59
Lesson 11 - Leg drive drills 1
00:00:46
60
Lesson 11 - Leg drive drills 2
00:02:05
61
Lesson 11 - One leg balance 1
00:01:15
62
Lesson 11 - One leg balance 2
00:01:03
63
Lesson 11 - One leg balance 3
00:02:00
64
Lesson 11 - Improving range of motion stretch
00:02:06
65
Lesson 12 - Best Servers analysis - Djokovic Serve
00:02:08
66
Lesson 12 - Best Servers analysis - Federer serve
00:02:46
67
Lesson 12 - Best Servers analysis - Wawrinka serve
00:02:47
68
Lesson 12 - Best Servers analysis - Andy Roddick
00:03:25
69
Lesson 12 - Best Servers analysis - Pete Sampras
00:02:11
70
Lesson 12 - Best Servers analysis - Goran Ivanisevic Serve
00:02:30
71
Lesson 12 - Best Servers analysis - Roscoe Tanner serve
00:01:30
72
Lesson 12 - Best Servers analysis - Sam Groth Serve
00:01:30
73
Lesson 12 - Best Servers analysis - Lightning bolt serve
00:05:39
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  • How much you should practise to improve serve
  • The grip
  • Holding tight or loose
  • Serving position
  • Importance of toss and how high you should toss the ball
  • Pronation
  • Wrist use on different types of serve (flat/kick/slice)
  • The racket drop on serve
  • Leg drive and landing on serve
  • Which leg dominates on serve drive
  • What to do with your left hand after toss
  • How to hit a flat serve
  • How to hit a kick serve
  • How to hit a slice serve
  • Loading your hips
  • Speed of service motion
  • Worlds Fastest serves in slow motion
  • How to hold serve lesson one
  • How to hold serve lesson two
  • How to hold serve lesson three
  • Normal flat serve progression one
  • Normal flat serve progression two
  • Normal flat serve progression three
  • Normal flat serve progression four
  • Normal flat serve progression five
  • Normal flat serve progression six
  • Kick serve progression one
  • Kick serve progression two
  • Kick serve progression three
  • Kick serve progression four
  • Kick serve progression five
  • Kick serve progression six
  • Slice serve progression one
  • Slice serve progression two
  • Slice serve progression three
  • Slice serve progression four
  • Racket lag on serve
  • Serve hips in court
  • Stretching the chest
  • Serve power source (left hand)
  • Serve stances
  • Pin-point stance
  • Platform stance
  • Teaching kids to serve
  • Improving accuracy on serve
  • Improving serve consistency
  • Serve drill one
  • Ten ball serve drill
  • Ball toss tips
  • Tips to get more kick
  • Serve leg drive
  • Leg drive drills
  • One leg balance
  • Improving range of motion stretch
  • Djokovic Serve Analysis
  • Federer serve analysis
  • Wawrinka serve analysis
  • Andy Roddick serve analysis
  • Pete Sampras Serve analysis
  • Goran Ivanisevic Serve anaylsis
  • Roscoe Tanner serve analysis
  • Sam Groth Serve Analysis

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