ARE YOU READY TO BECOME TENNIS FIT?

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What Do Our Students Think?

5/5
Jenifer
Jenifer
Florida
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"When it comes to online tennis instruction, nobody does it like top tennis training. Simon and Alex are the best at what they do and their courses have helped me enormously over the past two years. Thank you guys"
Roberto
Roberto
Italy
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"I want to thank you both for doing an amazing job with the tennis fitness blueprint. I love the passion you both have and your teaching philosophy makes it easy for people like myself to understand"
Michael
Michael
England
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"After going through a handful of online courses on other websites and being left unfulfilled with the coaching, I was hesitant to try the fitness blueprint. However I'm glad I did take the jump, you boys don't understand the impact your lessons have made to my tennis. I've gone from being an overweight hacker to becoming a more in shape, all court player who gets injured wayyyy less than in 2018/19. I highly recommend it, thanks so much boys"
Lesley
Lesley
Arizona
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"I'm new to learning tennis online, honestly I never thought you could gain much from watching videos. Having said that, I'm so glad I stumbled across your channel and grabbed your black Friday offer. You've really got me on track with my fitness goals and I'm reaping the rewards in matches. I'm reaching more balls, overpowering many opponents and most importantly, I don't feel like my body is breaking down during the longer tennis days when I play for my club. Thanks to you both, please keep up the great work"
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What You Will Learn Inside The Full Course:

Module One - Legs

In this module you’ll learn the most important exercises for the leg muscles. Building solid legs for tennis requires you to work on all the major leg muscles, this includes – he quadriceps (front thigh), the hamstrings (back thigh), the gastrocnemius (calf muscles) and the glutes (butt).

Squats on Bosu

Module Two - Core

In this module you’ll learn the most important exercises for the core muscles. This muscles group includes the abdominal muscles, the obliques (side abs), the lower back muscles and the transversus muscles. 

Core Roll Outs

Module Three - Upper Body

In this module you’ll learn the most important exercises for the upper body muscles. These muscles include the chest, biceps, triceps, forearm muscles (flexion/extension and rotation), the upper back muscles and the shoulder muscles.

Reverse Fly

Module Four - Ladder Footwork

In this module we’ll show you the best tennis specific footwork drills that you can do using a footwork ladder. Most pro players use the footwork ladder to improve their foot speed, coordination and footwork patterns on a daily basis and you should be too!

Ladder Split Steps

Module Five - Footwork

In this module we’ll show you different drills that will help you improve your tennis footwork and movement. The main footwork patterns to work on and improve include the split step, the side shuffle, the crossover and cross-behind, the power step and the adjustment steps.

Split Step on Platform

Module Six - Balance

In this module we’ll show you different drills that will help you improve your balance for tennis. Having good balance is fundamental to being a strong tennis player, think about being pushed out wide on the run, you need to maintain good balance to hit a clean shot but more importantly, to be able to recover from that position.

Bosu Balance

Module Seven - Fitness

In this module we’ll show you different drills and workouts that you can do to improve your tennis specific fitness. Using HIIT (high intensity interval training) should be the basis of your fitness work and we’ll show you which ways you can incorporate this into your training plan.

Federer-Training-Autumn-2016

Module Eight - Workouts

In this module, you can download our fitness and workout PDFs so that you can take them with you to the gym or on-court when you want to have a guide of exactly which exercises to do, reps and sets per exercise and specific workouts for a certain stroke like the serve or forehand workout.

Core Twists

Frequently Asked Questions (FAQ)

You get lifetime access to our online courses. As long as the internet exists, you’ll have access to all the lessons.

This course will help players of any level. We’ve designed it with different levels in mind, so whether you’re an energetic junior player who wants to do hour long workouts or a senior player who only wants to do a quick workout, there’s plenty of exercises and drills you can do.

You can go through the lessons at your own pace. There’s no time limit to view the videos and you can rewatch specific lessons as many times as you want.

We offer full refunds or can exchange the course for access to another one, free of charge.

We have added many alternatives way to do the more advanced exercises and drills, so it’s easy to tailor the workouts to your level.

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Days
Hours
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Offer Price $497 $147

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Save $350 Off Normal Price

Sitting On The Fence?

If you’re serious about improving your tennis specific fitness and strength, then this is the course for you. If you want to become faster, fitter and a stronger, more explosive tennis player, then don’t delay! 
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