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One Handed Backhand – How To Stay Balanced

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Turbo Boost Your Tennis

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Module 1
Forehand - The Importance Of The Grip
Forehand - Why Players Struggle With Timing
Forehand - Why Players Struggle To Generate Topspin
Forehand - Why Players Struggle To Generate Power
Forehand - Why Players Struggle with Wide Balls
Forehand - Start of the Swing and Early Preparation
Forehand - Racket Preparation
Forehand - The Power Position
Forehand - Racket Lag
Forehand - The Contact Point
Forehand - The Follow Through and Finish
Forehand - How To Reduce The Backswing Part One
Forehand - How To Reduce The Backswing Part Two
Module 2
Net Game - The Perfect Grip For All Volleys
Net Game - The Perfect Split Step
Net Game - Why Players Struggle To Volley
Net Game - The Different Stages of Net Play
Net Game - How To Reduce Your Swings
Net Game - How To Hit Perfect Low Volleys
Net Game - How To Hit Perfect Half Volleys
Net Game - How To Hit The Perfect Overhead Smash
Net Game - Forehand & Backhand Volley Footwork Patterns
Net Game - Footwork On The Forehand Volley
Net Game - Footwork On The Backhand Volley
Net Game - Footwork For The Overhead Smash
Net Game - Common Problems on Low & Half Volleys
Net Game - Common Errors On The Overhead Smash
Net Game - How To Reduce The Backswing
Net Game - How To Practice Shorter Swings
Module 3
One Handed Backhand - The Perfect Grip
One Handed Backhand - The Perfect Grip Part Two
One Handed Backhand - Common Errors
One Handed Backhand - Early Preparation
One Handed Backhand - How To Generate Power
One Handed Backhand - How To Generate Power Using Rotation
One Handed Backhand - How To Generate Topspin
One Handed Backhand - How To Stay Balanced
One Handed Backhand - The Stances
One Handed Backhand - The Finish
Module 4
Two Handed Backhand - The Importance of Early Preparation
Two Handed Backhand - Why Players Struggle To Generate Power
Two Handed Backhand - How To Generate Topspin With The Top Hand
Two Handed Backhand - How To Generate Power with the Open Stance
Two Handed Backhand - How To Generate Power With Rotation
Two Handed Backhand - How To Generate Heavy Topspin
Two Handed Backhand - How To Generate Topspin With A Full Follow Through
Two Handed Backhand - How To Generate Topspin Correct Racket Angle
Two Handed Backhand - How To Generate Power With The Swing
Module 5
Slice - The Preparation
Slice - The Forward Phase
Slice - How To Generate Power
Slice - Common Errors
Module 6
The Serve - The Ideal Grip
The Serve - Changing Grips with Baby Steps
The Serve - Reasons For An Erratic Ball Toss
The Serve - How To Hold The Ball
The Serve - How To Improve Your Ball Toss
The Serve - How High Should You Toss The Ball
The Serve - The Perfect Leg Drive
The Serve - Power Through Momentum
The Serve - Overview of Power Sources
The Serve - Hips Over The Baseline
The Serve - Why Players Struggle To Generate Power On Serve
The Serve - What To Look Out For On Your Own Serve
The Serve - What To Avoid In The Trophy Position
The Serve - How To Stop Front Foot Moving
The Serve - How To Increase Range of Motion
The Serve - How To Improve Your Trophy Position
The Serve - How To Balance On Platform Stance
The Serve - How To Balance On Pinpoint Stance
The Serve - How To Avoid The Net
The Serve - How High Should You Toss The Ball
The Serve - How To Stop Changing Grips Mid Serve
The Serve - What Is The Trophy Position
The Serve - How To Hit A Slice Serve
The Serve - How To Hit A Kick Serve
The Serve - How To Find The Perfect Trophy Position
The Serve - Trophy Position
The Serve - Supination and Pronation Slow Motion
The Serve - Stances
Module 7
Footwork Drills: Fast feet and first step forward drill
Return of Serve - Grip
Return of Serve Technique
Return of Serve Split Step
Return of Serve Footwork Patterns
Return of Serve Execution
Return of Serve - Where To Stand
Return of Serve - Where To Aim
Return of Serve - Hit On The Rise
Return of Serve - Split Step Examples - Nadal, Djokovic, Zverev, Sharapova and Del Potro
Other Lessons
The Serve - Why You May Lose Balance

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