Skip to content

HOME
VIP AREA
Courses
Free Lessons
- FREE LESSONS
- BLOG
Train With Us
- TRAIN WITH US
- OUR PROS
SHOP
AFFILIATES

Login
Basket / $0.00 0
- No products in the basket.

0
Basket
No products in the basket.

The Serve – How High Should You Toss The Ball

You need to login and purchase this course in order to be able to access this lesson.

Turbo Boost Your Tennis

Previous
Next

Module 1
Forehand - The Importance Of The Grip
Forehand - Why Players Struggle With Timing
Forehand - Why Players Struggle To Generate Topspin
Forehand - Why Players Struggle To Generate Power
Forehand - Why Players Struggle with Wide Balls
Forehand - Start of the Swing and Early Preparation
Forehand - Racket Preparation
Forehand - The Power Position
Forehand - Racket Lag
Forehand - The Contact Point
Forehand - The Follow Through and Finish
Forehand - How To Reduce The Backswing Part One
Forehand - How To Reduce The Backswing Part Two
Module 2
Net Game - The Perfect Grip For All Volleys
Net Game - The Perfect Split Step
Net Game - Why Players Struggle To Volley
Net Game - The Different Stages of Net Play
Net Game - How To Reduce Your Swings
Net Game - How To Hit Perfect Low Volleys
Net Game - How To Hit Perfect Half Volleys
Net Game - How To Hit The Perfect Overhead Smash
Net Game - Forehand & Backhand Volley Footwork Patterns
Net Game - Footwork On The Forehand Volley
Net Game - Footwork On The Backhand Volley
Net Game - Footwork For The Overhead Smash
Net Game - Common Problems on Low & Half Volleys
Net Game - Common Errors On The Overhead Smash
Net Game - How To Reduce The Backswing
Net Game - How To Practice Shorter Swings
Module 3
One Handed Backhand - The Perfect Grip
One Handed Backhand - The Perfect Grip Part Two
One Handed Backhand - Common Errors
One Handed Backhand - Early Preparation
One Handed Backhand - How To Generate Power
One Handed Backhand - How To Generate Power Using Rotation
One Handed Backhand - How To Generate Topspin
One Handed Backhand - How To Stay Balanced
One Handed Backhand - The Stances
One Handed Backhand - The Finish
Module 4
Two Handed Backhand - The Importance of Early Preparation
Two Handed Backhand - Why Players Struggle To Generate Power
Two Handed Backhand - How To Generate Topspin With The Top Hand
Two Handed Backhand - How To Generate Power with the Open Stance
Two Handed Backhand - How To Generate Power With Rotation
Two Handed Backhand - How To Generate Heavy Topspin
Two Handed Backhand - How To Generate Topspin With A Full Follow Through
Two Handed Backhand - How To Generate Topspin Correct Racket Angle
Two Handed Backhand - How To Generate Power With The Swing
Module 5
Slice - The Preparation
Slice - The Forward Phase
Slice - How To Generate Power
Slice - Common Errors
Module 6
The Serve - The Ideal Grip
The Serve - Changing Grips with Baby Steps
The Serve - Reasons For An Erratic Ball Toss
The Serve - How To Hold The Ball
The Serve - How To Improve Your Ball Toss
The Serve - How High Should You Toss The Ball
The Serve - The Perfect Leg Drive
The Serve - Power Through Momentum
The Serve - Overview of Power Sources
The Serve - Hips Over The Baseline
The Serve - Why Players Struggle To Generate Power On Serve
The Serve - What To Look Out For On Your Own Serve
The Serve - What To Avoid In The Trophy Position
The Serve - How To Stop Front Foot Moving
The Serve - How To Increase Range of Motion
The Serve - How To Improve Your Trophy Position
The Serve - How To Balance On Platform Stance
The Serve - How To Balance On Pinpoint Stance
The Serve - How To Avoid The Net
The Serve - How High Should You Toss The Ball
The Serve - How To Stop Changing Grips Mid Serve
The Serve - What Is The Trophy Position
The Serve - How To Hit A Slice Serve
The Serve - How To Hit A Kick Serve
The Serve - How To Find The Perfect Trophy Position
The Serve - Trophy Position
The Serve - Supination and Pronation Slow Motion
The Serve - Stances
Module 7
Footwork Drills: Fast feet and first step forward drill
Return of Serve - Grip
Return of Serve Technique
Return of Serve Split Step
Return of Serve Footwork Patterns
Return of Serve Execution
Return of Serve - Where To Stand
Return of Serve - Where To Aim
Return of Serve - Hit On The Rise
Return of Serve - Split Step Examples - Nadal, Djokovic, Zverev, Sharapova and Del Potro
Other Lessons
The Serve - Why You May Lose Balance

WHO WE’VE WORKED WITH

Copyright 2020 © Top Tennis Training

HOME
VIP AREA
Courses
Free Lessons
- FREE LESSONS
- BLOG
Train With Us
- TRAIN WITH US
- OUR PROS
SHOP
AFFILIATES
Login

Login

Username or email address *

Password *

Remember me

Lost your password?

Prefer to Login with Social Media

Register

Email address *

Password *

Prefer to Login with Social Media