Serve Blueprint (21 MODULES)

$197.00
2 Feb 2018 / 0 Comments
INSIDE THIS COURSE
1
Lesson 1 - Welcome to the course video
00:00:00
2
Lesson 1 - How much you should practise to improve serve
00:00:00
3
Lesson 1 - The grip
00:00:00
4
Lesson 1 - Holding tight or loose
00:00:00
5
Lesson 2 - Starting position
00:00:00
6
Lesson 2 - Importance of toss and how high you should toss the ball
00:00:00
7
Lesson 2 - Pronation
00:00:00
8
Lesson 2 - Wrist use on different types of serve (flat/kick/slice)
00:00:00
9
Lesson 3 - The racket drop on serve
00:00:00
10
Lesson 3 - Leg drive and landing on serve
00:00:00
11
Lesson 3 - Which leg dominates on serve drive
00:00:00
12
Lesson 3 - What to do with your left hand after toss
00:00:00
13
Lesson 4 - How to hit a flat serve
00:00:00
14
Lesson 4 - How to hit a kick serve
00:00:00
15
Lesson 4 - How to hit a slice serve
00:00:00
16
Lesson 5 - Loading your hips
00:00:00
17
Lesson 5 - Speed of service motion
00:00:00
18
Lesson 5 - Worlds Fastest serves in slow motion
00:00:00
19
Lesson 6 - Holding serve 1
00:00:00
20
Lesson 6 - Holding serve 2
00:00:00
21
Lesson 6 - Holding serve 3
00:00:00
Buy this course
$197.00 / 21 MODULES
Become a VIP MEMBER
Get exclusive videos, content & expert Feedback on your game!
Lesson 1
How much you should practise to improve serve
The grip
Holding tight or loose
Lesson 2
Serving position
Importance of toss and how high you should toss the ball
Pronation
Wrist use on different types of serve (flat/kick/slice)
Lesson 3
The racket drop on serve
Leg drive and landing on serve
Which leg dominates on serve drive
What to do with your left hand after toss
Lesson 4
How to hit a flat serve
How to hit a kick serve
How to hit a slice serve
Lesson 5
Loading your hips
Speed of service motion
Worlds Fastest serves in slow motion
Lesson 6 – Strategy
4 lessons on holding serve

COMMENTS