Serve Blueprint (21 MODULES)

$197.00
2 Feb 2018 / 0 Comments
INSIDE THIS COURSE
1
Lesson 1 - Welcome to the course video
00:00:33
2
Lesson 1 - How much you should practise to improve serve
00:02:24
3
Lesson 1 - The grip
00:01:52
4
Lesson 1 - Holding tight or loose
00:00:47
5
Lesson 2 - Starting position
00:01:41
6
Lesson 2 - Importance of toss and how high you should toss the ball
00:02:18
7
Lesson 2 - Pronation
00:02:47
8
Lesson 2 - Wrist use on different types of serve (flat/kick/slice)
00:00:47
9
Lesson 3 - The racket drop on serve
00:02:14
10
Lesson 3 - Leg drive and landing on serve
00:04:07
11
Lesson 3 - Which leg dominates on serve drive
00:01:12
12
Lesson 3 - What to do with your left hand after toss
00:00:39
13
Lesson 4 - How to hit a flat serve
00:01:03
14
Lesson 4 - How to hit a kick serve
00:02:39
15
Lesson 4 - How to hit a slice serve
00:01:34
16
Lesson 5 - Loading your hips
00:01:44
17
Lesson 5 - Speed of service motion
00:01:14
18
Lesson 5 - Worlds Fastest serves in slow motion
00:01:05
19
Lesson 6 - Holding serve 1
00:04:27
20
Lesson 6 - Holding serve 2
00:02:46
21
Lesson 6 - Holding serve 3
00:04:27
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Lesson 1
How much you should practise to improve serve
The grip
Holding tight or loose
Lesson 2
Serving position
Importance of toss and how high you should toss the ball
Pronation
Wrist use on different types of serve (flat/kick/slice)
Lesson 3
The racket drop on serve
Leg drive and landing on serve
Which leg dominates on serve drive
What to do with your left hand after toss
Lesson 4
How to hit a flat serve
How to hit a kick serve
How to hit a slice serve
Lesson 5
Loading your hips
Speed of service motion
Worlds Fastest serves in slow motion
Lesson 6 – Strategy
4 lessons on holding serve

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