In this module you’ll learn how to have a consistent ball toss on your serve, how high you should toss the ball and drills that will help you master your own toss.
In this module we’ll break down the first serve into four main elements and show you how to master each segment using simple to follow progressions. These segments include supination and pronation, the racket drop, the power position and the entire swing.
In this module we’ll break down the slice serve into four main elements and show you how to master each segment using simple to follow progressions. These segments include supination and pronation, the racket drop, the power position and the entire swing.
In this module we’ll break down the kick serve into five elements and show you how to master each segment using simple to follow progressions. These segments include supination and pronation, the racket drop, the power position and the entire swing.
In this module you’ll learn all about the three serve stances, the pros and cons of each one and how to make the most of your chosen serve stance. This includes the pinpoint stance, the platform stance and the hybrid stance.
In this module you’ll learn how to develop your throwing motion to help generate effortless power on your serve. The serve mimics the throwing motion but there are slight differences you need to be aware of.
In this module we’ll show you different drills you can use to improve your leg drive and build exlosive power in your legs for your service motion. This works for all three serve stances.
In this module we’ll show you different drills you can use to develop your serve, these include how to improve your balance on serve, how to build great timing on your serve and how to feel the different swingpaths you’ll need.
In this module we’ll show you more drills to help you develop your serve and we’ll cover the trophy pose.
If you’re serious about improving every aspect of your serve then you need a program like this one that gives you step by step progressions and drills to use every time you step on the practice courts.
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