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Module 1
Lessons
- Serve Lesson – The Trophy Position
- Serve Lesson – The Optimum Foot Position
- Serve Lesson – The Grip
- Serve Lesson – Ball Toss
- Serve Lesson – Ball Toss #2
- Serve Lesson – Increase Power By Throwing Motion
- Serve Lesson – How To Make The Most Of The Pinpoint Stance
- Serve Lesson – How To Make The Most Of The Platform Stance
- Serve Lesson – Increase Power & Improve Balance
- Serve Lesson – Supination and Pronation
- Serve Lesson – Drills To Help You Feel Supination & Pronation
- Serve Lesson – Drills To Help You Feel Supination & Pronation Part Two
- Serve Lesson – Improve Ball Toss Timing
- Serve Lesson – How To Feel Pronation
- Serve Lesson – Ball Toss – How High