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Serve Mechanics – Developing Supination and Pronation

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Serve Revolution

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Module 1
The Ball Toss Fundamentals
Ball Toss Drill #1
Ball Toss Drill #2
Ball Toss Drill #3
Ball Toss Drill #4
Ball Toss Drill #5
How High Should You Toss The Ball
How Should You Hold The Ball
Module 2
First Serve Progression #1 - Supination & Pronation
First Serve Progression #2 - The Racket Drop
First Serve Progression #3 - The Trophy Position
First Serve Progression #4 - The Full Motion
Module 3
Slice Serve Progression #1 - Supination and Pronation
Slice Serve Progression #2 - The Racket Drop Position
Slice Serve Progression #3 - The Trophy Position
Slice Serve Progression #4 - The Full Motion
Module 4
Kick Serve Progression #1 - Supination and Pronation
Kick Serve Progression #2 - The Racket Drop Position
Kick Serve Progression #3 - The Racket Drop Position with Full Follow Through
Kick Serve Progression #4 - The Trophy Position
Kick Serve Progression #5 - The Full Motion
Kick Serve - Simple Drill To Help You Feel The Motion
Module 5
Serve Stances - The Fundamentals
Serve Stances - The Benefits of the Platform Stance
Serve Stances - The Hybrid Stance
Serve Stances - The Pendulum Effect On The Pinpoint Stance
Serve Stances - The Major Error with The Platform Stance and How To Avoid It
Serve Stances - How To Position Your Feet On The Platform Stance
Serve Stances - How To Position Your Feet On The Pinpoint Stance
Serve Stances - How To Get Maximum Power With The Platform Stance
Serve Stances - Federer Trick With The Platform Stance
Module 6
Serve Mechanics - The Throwing Mechanics On The Serve
Serve Mechanics - Developing The Trophy Position
Serve Mechanics - Developing The Entire Throwing Motion
Serve Mechanics - Developing Supination and Pronation
Module 7
The Foundation To Having An Explosive Leg Drive
Explosive Leg Drive Drill #1
Explosive Leg Drive Drill #2
Explosive Leg Drive Drill #3
Explosive Leg Drive Drill #4
Module 8
Balance On Serve- Serve Balance Drill #1
Balance On Serve- Serve Balance Drill #2
Balance On Serve- Serve Balance Drill #3
Serve Drills - Develop Your Ball Toss, Timing and Throwing Motion
Serve Drills - Flat Serve vs Kick Serve Swingpath
Serve Drills - How To Develop A Great Throwing Motion
Serve Drills - How To Feel The Different Swingpaths
Serve Drills - How To Hammer The Serve
Module 9
Serve Grip - Drills To Help You Feel The Continental Grip
Trophy Position on Serve - Should You Pause In The Trophy Pose
How To Hit A Slice Serve with Sam Groth
How Much Should You Practice To Improve Your Serve?
Should You Hold The Racket Tight or Loose?
Serve Grip with Sam Groth
Serve Starting Position
How High Should You Toss The Ball?
Pronation on Serve with Groth
The Role of the Wrist On Different Serves
The Racket Drop on Serve
The Leg Drive and Landing on Serve
Module 10
Which Leg Dominates on Serve with Groth
What Should You Do with Tossing Hand on Serve?
How To Hit A Flat Serve with Groth
How To Hit A Kick Serve with Groth
How To Load Your Hips on Serve
The Speed of the Service Motion with Groth
The Worlds Fastest Server in Slow Motion

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