Master Your Serve (52 MODULES)

$197.00
20 Dec 2017 / 0 Comments
INSIDE THIS COURSE
1
Lesson 1 - Flat technical serve progression 1
00:02:11
2
Lesson 1 - Flat technical serve progression 2
00:01:45
3
Lesson 1 - Flat technical serve progression 3
00:02:13
4
Lesson 1 - Flat technical serve progression 4
00:05:18
5
Lesson 1 - Flat technical serve progression 5
00:03:13
6
Lesson 1 - Flat technical serve progression 6
00:00:35
7
Lesson 1 - Flat technical serve grip
00:03:18
8
Lesson 2 - Kick serve progression 1
00:02:21
9
Lesson 2 - Kick serve progression 2
00:01:31
10
Lesson 2 - Kick serve progression 3
00:01:32
11
Lesson 2 - Kick serve progression 4
00:02:14
12
Lesson 2 - Kick serve progression 5
00:03:48
13
Lesson 2 - Kick serve progression 6
00:02:27
14
Lesson 2 - Kick serve net clearance drill
00:01:12
15
Lesson 3 - Slice serve progression 1
00:01:24
16
Lesson 3 - Slice serve progression 2
00:01:02
17
Lesson 3 - Slice serve progression 3
00:01:06
18
Lesson 3 - Slice serve progression 4
00:01:13
19
Lesson 4 - Power Sources and stances - Racket lag on serve
00:05:00
20
Lesson 4 - Power Sources and stances - Serve hips in court
00:02:13
21
Lesson 4 - Power Sources and stances - Stretching the chest
00:01:19
22
Lesson 4 - Power Sources and stances - Serve power source (left hand)
00:01:04
23
Lesson 4 - Power Sources and stances - Serve stances
00:01:14
24
Lesson 4 - Power Sources and stances - Pin-point stance
00:01:49
25
Lesson 4 - Power Sources and stances - Platform stance
00:01:22
26
Lesson 5 - Teaching kids to serve
00:07:08
27
Lesson 5 - Improving accuracy on serve 1
00:01:23
28
Lesson 5 - Improving accuracy on serve 2
00:00:31
29
Lesson 5 - Improving serve consistency
00:04:01
30
Lesson 5 - 10-20 serve drill
00:02:18
31
Lesson 5 - 10 ball serve drill
00:02:28
32
Lesson 5 - Serve Ball toss tips 1
00:00:34
33
Lesson 5 - Serve Ball toss tips 2
00:00:52
34
Lesson 5 - Serve Ball toss tips 3
00:01:28
35
Lesson 5 - Tips to get more kick 1
00:01:58
36
Lesson 5 - Tips to get more kick 2
00:01:00
37
Lesson 5 - Serve leg drive
00:01:13
38
Lesson 5 - Leg drive drills 1
00:00:46
39
Lesson 5 - Leg drive drills 2
00:02:05
40
Lesson 5 - One leg balance 1
00:01:15
41
Lesson 5 - One leg balance 2
00:01:03
42
Lesson 5 - One leg balance 3
00:02:00
43
Lesson 5 - Improving range of motion stretch
00:02:06
44
Lesson 6 - Best Servers analysis - Djokovic Serve
00:02:08
45
Lesson 6 - Best Servers analysis - Federer serve
00:02:46
46
Lesson 6 - Best Servers analysis - Wawrinka serve
00:02:47
47
Lesson 6 - Best Servers analysis - Andy Roddick
00:03:25
48
Lesson 6 - Best Servers analysis - Pete Sampras
00:02:11
49
Lesson 6 - Best Servers analysis - Goran Ivanisevic Serve
00:02:30
50
Lesson 6 - Best Servers analysis - Roscoe Tanner serve
00:01:30
51
Lesson 6 - Best Servers analysis - Sam Groth Serve
00:01:30
52
Lesson 6 - Best Servers analysis - Lightning bolt serve
00:05:39
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Lesson 1
6 flat technical serve progressions
Lesson 2
6 kick serve technical progressions
Lesson 3
4 slice serve progressions
Lesson 4 – Power Sources and stances
Racket lag on serve
Serve hips in court
Stretching the chest
Serve power source (left hand)
Serve stances
Pin-point stance
Platform stance
Lesson 5
Teaching kids to serve
Improving accuracy on serve
Improving serve consistency
10-20 serve drill
10 ball serve drill
3x Serve Ball toss tips
2x tips to get more kick
Serve leg drive
2x leg drive drills
One leg balance
Improving range of motion stretch
Lesson 6 – Best Servers analysis
Djokovic Serve Analysis
Federer serve analysis
Wawrinka serve analysis
Andy Roddick serve analysis
Pete Sampras Serve analysis
Goran Ivanisevic Serve anaylsis
Roscoe Tanner serve analysis
Sam Groth Serve Analysis

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