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Modules
Module 1
Lessons
Module 2
Lessons
Module 3
Lessons
Module 4
Lessons
Module 5
Lessons
- LESSON 1 - Forehand two step drill
- LESSON 2 - Forehand recovery drills 1
- LESSON 3 - Forehand recovery drills 2
- LESSON 4 - Forehand recovery drills 3
- LESSON 5 - Fast feed drill
- LESSON 6 - Forehand drive volley drill
- LESSON 7 - Forehand drive volley and on the rise drill
- LESSON 8 - Forehand angle and inside out drill
Module 6
Lessons
- LESSON 1 - Smash to smash
- LESSON 2 - Left Leg Backhands
- LESSON 3 - X Drill with drive and normal volley
- LESSON 4 - Volley to volley with movement
- LESSON 5 - Volley to volley from service line
- LESSON 6 - Using the legs on backhand with chair
- LESSON 7 - Two crosscourt one down the line
- LESSON 8 - Taking heavy topspin balls on rise
- LESSON 9 - Snap on smash
- LESSON 10 - Service box slice warm up
Module 7
Lessons
- LESSON 1 - Right to left powerstep on forehand
- LESSON 2 - Right leg forehands
- LESSON 3 - Right leg backhands
- LESSON 4 - Outside foot step and volley
- LESSON 5 - One volley one smash
- LESSON 6 - Moving through the backhand slice
- LESSON 7 - Medicine ball change of direction
- LESSON 8 - Left to right powerstep on backhand
- LESSON 9 - Left leg forehands
- LESSON 10 - Half volley to half volley
Module 8
Lessons
- LESSON 1 - Half volley from service line
- LESSON 2 - Forehands dealing with heavy topspin
- LESSON 3 - Forehand recovery zones
- LESSON 4 - Forehand inside out drill #3
- LESSON 5 - Forehand inside out drill #2
- LESSON 6 - Forehand inside out drill #1
- LESSON 7 - Forehand inside out and drop shot
- LESSON 8 - Forehand drop fed balls
- LESSON 9 - Forehand drive volleys from close up
Module 9
Lessons
Module 10
Lessons
- LESSON 1 - Explosive split step with medicine ball
- LESSON 2 - Explosive split step forehand
- LESSON 3 - Explosive forehands and backhands
- LESSON 4 - Explosive split step backhands
- LESSON 5 - Powerstep on forehand
- LESSON 6 - Powerstep on backhand
- LESSON 7 - Explosive step to backhand
- LESSON 8 - Double split step
- LESSON 9 - Drive volley V drill
- LESSON 10 - Drive volley closing volley
Module 11
Lessons
- LESSON 1 - Closing the net
- LESSON 2 - Backhands dealing with heavy topspin
- LESSON 3 - Backhand slice dealing with heavy topspin
- LESSON 4 - Changing direction with slice
- LESSON 5 - Backhand recovery zones
- LESSON 6 - Backhand 4 boxes rallying clockwise
- LESSON 7 - Backhand 4 boxes rallying player calls
- LESSON 8 - Backhand 4 boxes rallying coach calls
- LESSON 9 - Backhand drop fed balls
- LESSON 10 - Backhand drive and drop shot
- LESSON 11 - Attacking vs defending net player
