Drills Blueprint

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Modules

Module 1

Lessons

• Drop feed drills 1
• Drop feed drills 2
• Drop feed drills 3
• Forehand One Target drill
• Forehand Deep cross short line
• Forehands running from centre
• Running forehand
• Forehand inside out

Module 2

Lessons

• Backhand drive volleys
• Backhand drop fed drills
• One short – one deep drill
• Backhand recovery drill 1
• Backhand recovery drill 2
• Backhand recovery drill 3
• 1x Drive – 1x Slice drill
• Running backhand

Module 3

Lessons

• X drill – net
• X drill – baseline
• Volleys – closing down the net
• V drill volleys
• V drill short balls
• V drill deep balls

Module 4

Lessons

• 6 ball all court drill
• Smash drill with colours
• Volley Drills with colours 1
• Volley Drills with colours 2

Module 5

Lessons

• Forehand two step drill
• Forehand recovery drills 1
• Forehand recovery drills 2
• Forehand recovery drills 3
• Fast feed drill
• Forehand drive volley drill
• Forehand drive volley and on the rise drill
• Forehand angle and inside out drill

Module 6

Lessons

• Smash to smash
• Left Leg Backhands
• X Drill with drive and normal volley
• Volley to volley with movement
• Volley to volley from service line
• Using the legs on backhand with chair
• Two crosscourt one down the line
• Taking heavy topspin balls on rise
• Snap on smash
• Service box slice warm up

Module 7

Lessons

• Right to left powerstep on forehand
• Right leg forehands
• Right leg backhands
• Outside foot step and volley
• One volley one smash
• Moving through the backhand slice
• Medicine ball change of direction
• Left to right powerstep on backhand
• Left leg forehands
• Half volley to half volley

Module 8

Lessons

• Half volley from service line
• Forehands dealing with heavy topspin
• Forehand recovery zones
• Forehand inside out drill #3
• Forehand inside out drill #2
• Forehand inside out drill #1
• Forehand inside out and drop shot
• Forehand drop fed balls
• Forehand drive volleys from close up

Module 9

Lessons

• Feel tennis 1
• Feel tennis 2
• Feel tennis 3
• Feel tennis 4
• Feel tennis 5
• Feel tennis 6
• Feel tennis 7
• Feel tennis 8
• Feel tennis 9

Module 10

Lessons

• Explosive split step with medicine ball
• Explosive split step forehand
• Explosive forehands and backhands
• Explosive split step backhands
• Powerstep on forehand
• Powerstep on backhand
• Explosive step to backhand
• Double split step
• Drive volley V drill
• Drive volley closing volley

Module 11

Lessons

• Closing the net
• Backhands dealing with heavy topspin
• Backhand slice dealing with heavy topspin
• Changing direction with slice
• Backhand recovery zones
• Backhand 4 boxes rallying clockwise
• Backhand 4 boxes rallying player calls
• Backhand 4 boxes rallying coach calls
• Backhand drop fed balls
• Backhand drive and drop shot
• Attacking vs defending net player