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Serve Blueprint With Sam Groth

Serve Blueprint with Sam Groth
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Modules

Module 1

Lessons

  • Welcome to the course video
  • Serve Blueprint Lesson 1
  • Serve Blueprint Lesson 2
  • How much you should practise to improve serve
  • The grip
  • Holding tight or loose

Module 2

Lessons

  • Starting position
  • Importance of toss and how high you should toss the ball
  • Pronation
  • Wrist use on different types of serve (flat/kick/slice)

Module 3

Lessons

  • The racket drop on serve
  • Leg drive and landing on serve
  • Which leg dominates on serve drive
  • What to do with your left hand after toss

Module 4

Lessons

  • How to hit a flat serve
  • How to hit a kick serve
  • How to hit a slice serve

Module 5

Lessons

  • Loading your hips
  • Speed of service motion
  • Worlds Fastest serves in slow motion

Module 6

Lessons

  • Holding serve 1
  • Holding serve 2
  • Holding serve 3

Strategy With Nalbandian
Return With Nalbandian
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