Improve Your Tennis With Correct Breathing

25 Dec 2017 / Comments
Breathing the correct way in tennis can be a huge game changer for the vast majority of tennis players.
When you hold your breath prior to and during contact you will increase the tension in your body especially the muscles, your heart rate will rise and your strokes will suffer as a result.
Exhaling prior to and during contact will help your body generate effortless power and stay loose and will also help you stay much fresher for longer.

COMMENTS

  • Backhand
  • Fitness
  • Forehand
  • Mental Game
  • Return Serve
  • Serve
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