Roger Federer Fitness Training

Roger Federer Fitness Training

Roger Federer’s fitness training is something that is surrounded in mystery. Which makes this video of him doing on court fitness so rare and insightful.

Federer shared his fitness training session with the world. Now Federer has always been extremely secretive about his fitness training and the world has only ever seen glimpses of his training, but Federer decided to change that when he live streamed his off season training session with Lucas Pouille while preparing in Dubai.

Federer starts off with some light jogging, hand eye co-ordination and skipping drills with his fitness trainer Pierre Paganini. He then gets into some interesting one legged drills and once he warms up, they start doing some basket feeding drills with coach Ivan Ljubicic.

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