Serve

Tennis Serve Lesson – 3 Steps To A Perfect Slice Serve

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Tennis Lesson – Serve To Set Up Strength Ad Side

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Tennis Lesson – Serve To Set Up Strength Deuce Side

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How To Serve Faster In Tennis

As the motion happens so quickly, it has some great benefits for the server which include:
1. Using the muscles in the most explosive way which will increase the power but also decrease the risk of injury. It also uses the muscles in the most energy efficient way so you will save energy over the course of a match.

How To Serve and Volley In Tennis

How To Serve and Volley In Tennis – Serve and volley has died out a bit on tour due to the surfaces playing slower and the balls being bigger to help encourage longer baseline rallies. However at club level it is