Play Tennis Like The Pros Using The R3X System Often when we play tennis we hit the ball late, we are not in the right
Tennis One Handed Backhand – Hit Like Stan Wawrinka The one handed backhand can be a real weapon if you get it right. However for
In this video, Top Tennis Training coaches Simon and Alex will demonstrate one of the hardest drills to master in tennis, firstly using two balls
How To Improve Your Tennis Using A Wall Often at times you will struggle to find a tennis practice partner, don’t look at this negatively
How To Hit Perfect Tennis Volleys In 3 Steps In this video Top Tennis Training coach Simon Konov will show you how to hit a
How To Use Pronation On A Tennis Serve The tennis serve is the most complex shot in the entire game, it takes lots of high
As the motion happens so quickly, it has some great benefits for the server which include:
1. Using the muscles in the most explosive way which will increase the power but also decrease the risk of injury. It also uses the muscles in the most energy efficient way so you will save energy over the course of a match.