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Master Your Serve
Modules
Module 2
Lessons
Module 3
Lessons
Module 4
Lessons
- Power Sources and stances – Racket lag on serve
- Power Sources and stances – Serve hips in court
- Power Sources and stances – Stretching the chest
- Power Sources and stances – Serve power source (left hand)
- Power Sources and stances – Serve stances
- Power Sources and stances – Pin-point stance
- Power Sources and stances – Platform stance
Module 5
Lessons
- Teaching kids to serve
- Improving accuracy on serve 2
- Improving serve consistency
- 10-20 serve drill
- 10 ball serve drill
- Serve Ball toss tips 1
- Serve Ball toss tips 2
- Serve Ball toss tips 3
- Tips to get more kick 1
- Tips to get more kick 2
- Serve leg drive
- Leg drive drills 1
- Leg drive drills 2
- One leg balance 1
- One leg balance 2
- One leg balance 3
- Improving range of motion stretch
Module 6
Lessons
- Best Servers analysis – Djokovic Serve
- Best Servers analysis – Federer serve
- Best Servers analysis – Wawrinka serve
- Best Servers analysis – Andy Roddick
- Best Servers analysis – Pete Sampras
- Best Servers analysis – Goran Ivanisevic Serve
- Best Servers analysis – Roscoe Tanner serve
- Best Servers analysis – Sam Groth Serve
- Best Servers analysis – Lightning bolt serve